Anger is a normal and natural emotion, and one that is expressed in a variety of ways when we encounter situations we find offensive. Assertiveness is the most common form of anger expression, but when assertiveness becomes aggression, it often becomes a problem that can be difficult to control.
Anger management is a term that encompasses a wide range of tools that focuses on controlling anger before it gains control of you. While anger management courses are an often-used strategy, they may not always the most effective. Anger management counseling may offer a better alternative, as counseling focuses on individualized care, rather than generalized techniques.
Anger Management Counseling Vs Classes
Anger management counseling provides the one-on-one interaction that is necessary to determine the exact cause and effect reactions that affect each person individually.
Like other anger management techniques, the goal is to teach the ways in which to express anger constructively, and prevent the detrimental consequences that result from anger that cannot be controlled. However, while classes are a positive tool, they are not always the most effective solution.
Counseling has an advantage over typical classes in that it does not treat everyone the same, either in regards to the cause of anger or the way in which it is expressed.
Not everyone possesses the same triggers or reacts to offense in the same way, which makes the one-size-fits-all strategy of typical anger management courses not always an effective form of treatment.
Counseling takes into consideration the individual psychology, thought processes, and environmental factors that affect each person differently, and addresses the underlying issues that may play a part in the way in which anger is expressed.
Why Anger Management Counseling Works
Anger management counseling works differently than classes in that it is a fully interactive form of treatment.
Rather than relying on instructions or guidelines to teach you what to do to control your responses to anger, counselors open a two-way line of communication to learn the specific causes and reactions to anger-inducing situations.
As not everyone possesses the same triggers and reactions, not everyone will respond to the same management strategy, which makes communication critical for developing the best, and most effective, strategy for addressing the issue of anger on an individual basis. Anger management counseling works because the counselors work with you, rather than simply providing instruction to you.
Anger management counseling resources can be found through a variety of local venues, including the yellow pages of the phone book.
However, the Internet can also provide a wide source of information concerning counseling services, including in-depth information about counselors in the local area, as well online counseling services that provide the one-on-one interaction without the need to be face-to-face.
Online counseling may be preferred by some because of the convenience of sessions being performed in the home, rather than requiring a visit to an office.
This not only allows for the time constraints that many people face, but also allows for privacy, which can be an encouraging factor for those who need help, but want to avoid the stigma that can come with publicly seeking it.
Credentials for counseling services should be verified, however, and certified counselors will have their credentials available for review on their website.
Anger is a normal reaction to offensive situations, although extreme or uncontrolled anger is a sign of a problem that needs to be addressed. Anger management classes are available to learn the strategies that can be used to control anger, although classes may not be enough.
Anger management counseling is often a more effective form of treatment, as counselors go beyond the surface to address the underlying issues, and they work with their clients to devise an effective strategy based on communication, rather than instruction.
The Internet can be a valuable resource for counseling services, and online counseling sessions are available which offer both convenience and privacy. Uncontrolled anger can be detrimental to you and those around you, and it is a problem that should not be ignored.